Escape the scroll loop. Rebuild focus, joy, and intentionality.
Dec 15, 2025
•
7 min read
We often joke about being addicted to our phones, but what happens when social media use starts interfering with your life? This post explores what social media addiction really means, how it's different from heavy use, when to take it seriously, and why seeking professional help might be the healthiest step forward.
5 min read
Social media isn’t what it used to be. As AI, filters, and curated perfection take over our feeds, a quiet movement is growing: Posting Zero. Here’s what it means, and why more people are stepping back from the pressure to post.
Nov 27, 2025
If you're here, chances are you’ve already tried quitting doomscrolling. Maybe you've deleted the apps, set limits, even taken breaks, and still found yourself stuck in the cycle. This isn’t about willpower. This is about building awareness, understanding the triggers, and creating an actual plan to protect your mental energy.
Nov 18, 2025
6 min read
Feeling drained from endless scrolling? This reflective guide offers real-life tips and boundaries to help you reclaim your time, focus, and emotional energy without cutting yourself off.
Nov 17, 2025
Trying to cut back on social media without losing touch with your people? Learn practical ways to stay socially connected while taking control of your digital habits, no ghosting required.
Feeling overwhelmed by social media? Explore whether a temporary break or a full-on quit is the right move for you. A self-reflective take on digital boundaries and reclaiming your time.
