Welcome to the freedom zone!
Are you ready to take control of
your doomscrolling and social media habits?
Join the 30-day reset for habit building for mindless scrolling
with a community to support your journey
What you’ll gain with 30-day doomscrolling reset:
Feel more focused
because you set boundaries around when and how you use your phone instead of feeling distracted throughout the day because your mind keeps returning to the feed.
Understand triggers
because you have tools to make the urge weaker and you have a plan to interrupt the cycle instead of keeping checking your phone even when you do not want to.
Become present
because you create healtier routines and fill the time you used to lose online with activities that support your wellbeing and help you feel grounded.
Boost your mood
because your emotional baseline is not shaped by the feed and your nervous system is not constantly pushed into high alert by overstimulation.
How the program works:
Weekly live session
A live call every week where we reflect, learn, and reset together.
30 day action roadmap
with exercises
A clear structure you can follow every day. Simple steps that reduce friction and help you build new habits.
Close community access
A small group space for accountability, support, and shared progress. Doing this together makes it easier.
Who this program is for:
People who want to take control of their digital habits in a realistic and supported way.
People who want to reduce doomscrolling without going offline completely.
People who want structure, accountability, and small daily steps that build into real change.
If that sounds like you, you are ready.
100% free, unsubscribe anytime